De-stressing the body allows one to move towards peace and harmony.
My massages come with the intent to create a deep sense of relaxation and rejuvenation. So many people lead stressful lives. Not only adults, but children and teenagers as well. Babies and toddlers love massage. Caregivers and elderly folk appreciate the way it helps to restore emotional and physical resources that may become depleted during difficult times.
Up to ninety percent of disease is stress related, according to experts. And deep stress ages us faster, both internally and externally. Massage is an effective tool for managing this stress. Well documented benefits include decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.
Receiving a massage is one of the kindest things you can do for yourself.